15.7 km | 02:15:22 | 08:38/km日期: 2020-09-18 20:32 - 總爬升: 143 m - 平均心率: 162 - 卡路里: 846 Cal - 總步數: 22596 - 平均步頻: 166 - 平均步幅: 69 cm - 溫度: 30°C - 濕度: 82%
Pace: 11'22" / 09'17" / 08'33" / 08'25" / 08'24" / 08'11" / 08'16" / 07'38" / 07'42" / 07'50" / 07'40" / 08'01" / 09'00" / 08'20" / 09'01" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'31" (+03'51") | 1000 / 1000 | 156 / 55 |
| 2 | | 09'23" (+01'43") | 1000 / 2000 | 163 / 65 |
| 3 | | 08'44" (+01'04") | 1000 / 3000 | 163 / 70 |
| 4 | | 08'26" (+00'46") | 1000 / 4000 | 168 / 70 |
| 5 | | 08'30" (+00'50") | 1000 / 5000 | 168 / 69 |
| 6 | | 08'26" (+00'46") | 1000 / 6000 | 167 / 70 |
| 7 | | 08'12" (+00'32") | 1000 / 7001 | 170 / 71 |
| 8 | | 07'44" (+00'04") | 1001 / 8002 | 171 / 75 |
| 9 | | 07'40" | 1001 / 9004 | 170 / 76 |
| 10 | | 08'04" (+00'24") | 1000 / 10004 | 169 / 73 |
| 11 | | 07'44" (+00'04") | 1000 / 11004 | 171 / 75 |
| 12 | | 08'22" (+00'42") | 1000 / 12005 | 169 / 70 |
| 13 | | 09'14" (+01'34") | 1001 / 13006 | 165 / 65 |
| 14 | | 08'15" (+00'35") | 1002 / 14008 | 169 / 71 |
| 15 | | 09'10" (+01'30") | 1000 / 15009 | 164 / 66 |
| 16 | | 08'36" (+00'56") | 665 / 15674 | 166 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
437.41 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 09'17" | 00:20'39" |
| 3 | 08'33" | 00:29'12" |
| 4 | 08'25" | 00:37'37" |
| 5 | 08'24" | 00:46'01" |
| 6 | 08'11" | 00:54'12" |
| 7 | 08'16" | 01:02'28" |
| 8 | 07'38" | 01:10'06" |
| 9 | 07'42" | 01:17'48" |
| 10 | 07'50" | 01:25'38" |
| 11 | 07'40" | 01:33'18" |
| 12 | 08'01" | 01:41'19" |
| 13 | 09'00" | 01:50'19" |
| 14 | 08'20" | 01:58'39" |
| 15 | 09'01" | 02:07'40" |
| 15.7 | 11'23" | 02:15'22" |
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