14.9 km | 01:42:13 | 06:52/km日期: 2020-09-20 05:28 - 地點: 魚光島 - 天氣: 悶悶 - 卡路里: 803 Cal - 總步數: 16198 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'04" / 01'54" / 06'44" / 06'32" / 06'34" / 06'21" / 06'27" / 06'13" / 05'46" / 06'24" / 07'56" / 06'10" / 06'06" / 09'16" / 07'46" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'06") | 1007 / 1007 | 175 / 81 |
2 | | 06'46" (+00'52") | 1001 / 2009 | 173 / 85 |
3 | | 06'37" (+00'43") | 1000 / 3009 | 176 / 85 |
4 | | 06'35" (+00'41") | 1007 / 4016 | 176 / 86 |
5 | | 06'15" (+00'21") | 1003 / 5020 | 176 / 90 |
6 | | 06'27" (+00'33") | 1000 / 6020 | 175 / 88 |
7 | | 06'17" (+00'23") | 1000 / 7020 | 178 / 89 |
8 | | 05'54" | 1005 / 8026 | 179 / 94 |
9 | | 06'28" (+00'34") | 1003 / 9029 | 156 / 98 |
10 | | 07'01" (+01'07") | 1005 / 10035 | 153 / 92 |
11 | | 07'01" (+01'07") | 1007 / 11043 | 156 / 90 |
12 | | 06'05" (+00'11") | 1003 / 12046 | 180 / 90 |
13 | | 08'33" (+02'39") | 1006 / 13053 | 88 / 131 |
14 | | 08'48" (+02'54") | 1003 / 14056 | 113 / 99 |
15 | | 06'44" (+00'50") | 870 / 14927 | 156 / 94 |
老人療傷團第一場,大家似乎沒被昨天的加強團影響,還是一樣很能跑,
跑完還有團長準備的水果,蜂蜜檸檬水,真是太幸福了~
9月累積里程 :
81.95 km Mizuzo WAVE RIDER24 累積 :
1442.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 01'54" | 00:08'58" |
3 | 06'44" | 00:15'42" |
4 | 06'32" | 00:22'14" |
5 | 06'34" | 00:28'48" |
6 | 06'21" | 00:35'09" |
7 | 06'27" | 00:41'36" |
8 | 06'13" | 00:47'49" |
9 | 05'46" | 00:53'35" |
10 | 06'24" | 00:59'59" |
11 | 07'56" | 01:07'55" |
12 | 06'10" | 01:14'05" |
13 | 06'06" | 01:20'11" |
14 | 09'16" | 01:29'27" |
15 | 07'46" | 01:37'13" |
14.9 | -38'-33" | 01:42'13" |