10.0 km | 00:50:48 | 05:04/km日期: 2020-09-22 21:29 - 平均心率: 128 - 卡路里: 497 Cal - 平均步頻: 190
Pace: 04'50" / 05'01" / 04'55" / 05'03" / 05'00" / 05'06" / 05'08" / 05'14" / 05'13" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
336.58 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'06" | 00:29'55" |
| 7 | 05'08" | 00:35'03" |
| 8 | 05'14" | 00:40'17" |
| 9 | 05'13" | 00:45'30" |
| 10 | 05'12" | 00:50'42" |
| 10.0 | 06'08" | 00:50'49" |
展開計圈分析
留言 
