15.4 km | 01:17:48 | 05:03/km日期: 2020-09-22 18:19 - 平均心率: 159 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64%
Pace: 05'15" / 05'07" / 05'08" / 05'09" / 05'04" / 05'03" / 05'00" / 05'07" / 05'10" / 05'07" / 05'07" / 05'05" / 05'04" / 04'58" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'26" | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 05'10" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 05'07" | 00:56'17" |
| 12 | 05'05" | 01:01'22" |
| 13 | 05'04" | 01:06'26" |
| 14 | 04'58" | 01:11'24" |
| 15 | 04'42" | 01:16'06" |
| 15.4 | 04'28" | 01:17'49" |
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