4.7 km | 00:39:30 | 08:21/km日期: 2020-09-23 18:30 - 平均心率: 114 - 卡路里: 197 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68%
Pace: 12'46" / 08'01" / 08'00" / 07'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'32") | 195 / 195 |
| 2 | | 35'07" (+31'12") | 130 / 325 |
| 3 | | 04'16" (+00'21") | 193 / 519 |
| 4 | | 16'42" (+12'47") | 49 / 568 |
| 5 | | 04'21" (+00'26") | 198 / 766 |
| 6 | | 17'41" (+13'46") | 217 / 984 |
| 7 | | 04'00" (+00'05") | 201 / 1186 |
| 8 | | 15'55" (+12'00") | 51 / 1237 |
| 9 | | 04'09" (+00'14") | 199 / 1436 |
| 10 | | 17'10" (+13'15") | 46 / 1482 |
| 11 | | 04'24" (+00'29") | 195 / 1678 |
| 12 | | 21'03" (+17'08") | 37 / 1716 |
| 13 | | 06'28" (+02'33") | 178 / 1894 |
| 14 | | 38'55" (+35'00") | 47 / 1941 |
| 15 | | 03'57" (+00'02") | 207 / 2149 |
| 16 | | 19'49" (+15'54") | 40 / 2189 |
| 17 | | 04'21" (+00'26") | 192 / 2382 |
| 18 | | 19'03" (+15'08") | 43 / 2425 |
| 19 | | 04'07" (+00'12") | 200 / 2626 |
| 20 | | 09'47" (+05'52") | 48 / 2674 |
| 21 | | 06'11" (+02'16") | 158 / 2833 |
| 22 | | 34'40" (+30'45") | 66 / 2899 |
| 23 | | 03'55" | 400 / 3299 |
| 24 | | 16'29" (+12'34") | 47 / 3347 |
| 25 | | 04'13" (+00'18") | 397 / 3744 |
| 26 | | 28'35" (+24'40") | 129 / 3874 |
| 27 | | 04'09" (+00'14") | 405 / 4279 |
| 28 | | 19'26" (+15'31") | 39 / 4319 |
| 29 | | 04'16" (+00'21") | 395 / 4714 |
| 30 | | 04'37" (+00'42") | 13 / 4728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
384.50 km 
asics T749N-4358 累積 :
13241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 08'01" | 00:20'47" |
| 3 | 08'00" | 00:28'47" |
| 4 | 07'52" | 00:36'39" |
| 4.7 | 05'04" | 00:40'21" |
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