22.5 km | 02:52:04 | 07:38/km日期: 2020-09-19 21:32 - 總爬升: 499 m - 平均心率: 153 - 卡路里: 1705 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 06'39" / 06'22" / 06'59" / 06'00" / 05'58" / 06'52" / 06'34" / 07'15" / 10'20" / 05'58" / 06'30" / 12'21" / 07'35" / 08'20" / 06'37" / 09'01" / 07'05" / 18'43" / 07'31" / 05'10" / 06'09" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'58" (+01'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 07'14" (+02'04") | 1000 / 8000 |
| 9 | | 10'20" (+05'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+01'20") | 1000 / 11000 |
| 12 | | 12'21" (+07'11") | 1000 / 12000 |
| 13 | | 07'35" (+02'25") | 1000 / 13000 |
| 14 | | 08'20" (+03'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'26") | 1000 / 15000 |
| 16 | | 09'00" (+03'50") | 1000 / 16000 |
| 17 | | 07'05" (+01'55") | 1000 / 17000 |
| 18 | | 18'43" (+13'33") | 1000 / 18000 |
| 19 | | 07'30" (+02'20") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 06'08" (+00'58") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 505 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 06'00" | 00:26'00" |
| 5 | 05'58" | 00:31'58" |
| 6 | 06'52" | 00:38'50" |
| 7 | 06'34" | 00:45'24" |
| 8 | 07'15" | 00:52'39" |
| 9 | 10'20" | 01:02'59" |
| 10 | 05'58" | 01:08'57" |
| 11 | 06'30" | 01:15'27" |
| 12 | 12'21" | 01:27'48" |
| 13 | 07'35" | 01:35'23" |
| 14 | 08'20" | 01:43'43" |
| 15 | 06'37" | 01:50'20" |
| 16 | 09'01" | 01:59'21" |
| 17 | 07'05" | 02:06'26" |
| 18 | 18'43" | 02:25'09" |
| 19 | 07'31" | 02:32'40" |
| 20 | 05'10" | 02:37'50" |
| 21 | 06'09" | 02:43'59" |
| 22 | 05'22" | 02:49'21" |
| 22.5 | 05'22" | 02:52'04" |
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