8.0 km | 00:41:23 | 05:09/km日期: 2020-09-23 00:52 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 178 - PM2.5: 良好(10)
Pace: 06'09" / 05'19" / 05'14" / 05'13" / 05'12" / 05'05" / 04'59" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'36" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 05'05" | 00:32'12" |
| 7 | 04'59" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 8.0 | 04'33" | 00:42'03" |
展開計圈分析
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