10.1 km | 00:58:17 | 05:47/km日期: 2020-09-23 05:49 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'09" / 05'52" / 05'42" / 05'35" / 05'40" / 07'35" / 05'56" / 05'55" / 06'05" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'52" (+01'44") | 1000 / 2000 |
| 3 | | 05'49" (+01'41") | 511 / 2511 |
| 4 | | 04'50" (+00'42") | 206 / 2717 |
| 5 | | 06'49" (+02'41") | 146 / 2863 |
| 6 | | 04'50" (+00'42") | 206 / 3070 |
| 7 | | 06'15" (+02'07") | 159 / 3229 |
| 8 | | 04'34" (+00'26") | 218 / 3448 |
| 9 | | 06'44" (+02'36") | 148 / 3597 |
| 10 | | 04'50" (+00'42") | 206 / 3803 |
| 11 | | 07'01" (+02'53") | 142 / 3946 |
| 12 | | 04'35" (+00'27") | 217 / 4163 |
| 13 | | 06'39" (+02'31") | 150 / 4314 |
| 14 | | 04'49" (+00'41") | 206 / 4521 |
| 15 | | 10'56" (+06'48") | 91 / 4612 |
| 16 | | 04'21" (+00'13") | 114 / 4727 |
| 17 | | 06'08" (+02'00") | 163 / 4890 |
| 18 | | 04'08" | 120 / 5010 |
| 19 | | 06'44" (+02'36") | 148 / 5159 |
| 20 | | 04'21" (+00'13") | 114 / 5273 |
| 21 | | 07'26" (+03'18") | 134 / 5408 |
| 22 | | 04'19" (+00'11") | 115 / 5523 |
| 23 | | 05'55" (+01'47") | 168 / 5692 |
| 24 | | 04'11" (+00'03") | 119 / 5811 |
| 25 | | 06'10" (+02'02") | 162 / 5973 |
| 26 | | 04'08" | 120 / 6094 |
| 27 | | 07'27" (+03'19") | 134 / 6228 |
| 28 | | 05'53" (+01'45") | 1000 / 7228 |
| 29 | | 05'53" (+01'45") | 1000 / 8228 |
| 30 | | 06'02" (+01'54") | 534 / 8762 |
| 31 | | 05'37" (+01'29") | 1000 / 9762 |
| 32 | | 05'35" (+01'27") | 297 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 07'35" | 00:36'33" |
| 7 | 05'56" | 00:42'29" |
| 8 | 05'55" | 00:48'24" |
| 9 | 06'05" | 00:54'29" |
| 10 | 05'30" | 00:59'59" |
| 10.1 | 05'34" | 01:00'19" |
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