15.0 km | 01:19:35 | 05:18/km日期: 2020-09-22 20:35 - 平均心率: 151 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 06'00" / 05'33" / 05'27" / 05'24" / 05'26" / 05'24" / 05'22" / 05'26" / 05'18" / 05'14" / 05'11" / 05'10" / 05'03" / 04'57" / 04'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 03'59" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
183.96 km 
母子鱷魚三代 小黃國旗版 累積 :
1517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 05'26" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 05'14" | 00:54'34" |
| 11 | 05'11" | 00:59'45" |
| 12 | 05'10" | 01:04'55" |
| 13 | 05'03" | 01:09'58" |
| 14 | 04'57" | 01:14'55" |
| 15 | 04'48" | 01:19'43" |
| 15.0 | 01'36" | 01:19'44" |
留言 
展開計圈分析
