14.1 km | 01:52:44 | 08:01/km日期: 2020-09-21 05:33 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 08'52" / 08'12" / 07'46" / 07'26" / 08'18" / 09'55" / 07'29" / 08'51" / 07'07" / 07'15" / 14'57" / 09'46" / 17'52" / 35'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'44") | 1000 / 1000 |
| 2 | | 07'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'45" (+00'39") | 1000 / 3000 |
| 4 | | 07'26" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+00'26") | 1000 / 5000 |
| 6 | | 09'21" (+02'15") | 1000 / 6000 |
| 7 | | 07'29" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'14" (+00'08") | 1000 / 10000 |
| 11 | | 08'11" (+01'05") | 1000 / 11000 |
| 12 | | 07'28" (+00'22") | 1000 / 12000 |
| 13 | | 09'28" (+02'22") | 1000 / 13000 |
| 14 | | 08'50" (+01'44") | 1000 / 14000 |
| 15 | | 08'08" (+01'02") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'12" | 00:17'04" |
| 3 | 07'46" | 00:24'50" |
| 4 | 07'26" | 00:32'16" |
| 5 | 08'18" | 00:40'34" |
| 6 | 09'55" | 00:50'29" |
| 7 | 07'29" | 00:57'58" |
| 8 | 08'51" | 01:06'49" |
| 9 | 07'07" | 01:13'56" |
| 10 | 07'15" | 01:21'11" |
| 11 | 14'57" | 01:36'08" |
| 12 | 09'46" | 01:45'54" |
| 13 | 17'52" | 02:03'46" |
| 14 | 35'05" | 02:38'51" |
| 14.1 | 08'10" | 02:39'20" |
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