10.1 km | 00:52:59 | 05:16/km日期: 2020-09-23 17:31 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 05'24" / 05'19" / 05'15" / 05'14" / 05'20" / 05'19" / 05'19" / 05'16" / 05'15" / 05'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'19" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'15" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 10.1 | 05'48" | 00:52'59" |
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