10.1 km | 00:53:32 | 05:16/km日期: 2020-09-23 17:17 - 地點: 港高 - 天氣: 晴 - 平均心率: 137 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 05'32" / 05'26" / 05'23" / 05'19" / 05'12" / 05'21" / 05'14" / 05'08" / 05'06" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
219.95 km 
惡魚丫拖 3代 累積 :
1532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'08" | 00:52'49" |
| 10.1 | 05'12" | 00:53'33" |
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