15.3 km | 01:32:21 | 06:01/km日期: 2020-09-23 18:34 - 平均心率: 117 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'22" / 06'08" / 06'03" / 06'10" / 05'58" / 06'04" / 05'56" / 06'11" / 06'03" / 05'54" / 05'59" / 06'02" / 05'52" / 05'39" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'35") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.02 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 05'56" | 00:42'41" |
| 8 | 06'11" | 00:48'52" |
| 9 | 06'03" | 00:54'55" |
| 10 | 05'54" | 01:00'49" |
| 11 | 05'59" | 01:06'48" |
| 12 | 06'02" | 01:12'50" |
| 13 | 05'52" | 01:18'42" |
| 14 | 05'39" | 01:24'21" |
| 15 | 06'00" | 01:30'21" |
| 15.3 | 06'11" | 01:32'22" |
展開計圈分析
留言 
