21.1 km | 02:20:55 | 06:41/km日期: 2020-08-30 05:36 - 平均心率: 144 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 07'27" / 07'12" / 06'55" / 07'00" / 06'38" / 06'41" / 06'28" / 06'22" / 06'26" / 06'26" / 06'32" / 06'25" / 06'27" / 06'18" / 06'22" / 06'25" / 06'19" / 06'58" / 07'00" / 07'02" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'10") | 1000 / 1000 |
| 2 | | 07'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'21" (+00'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'01") | 1000 / 17000 |
| 18 | | 06'58" (+00'41") | 1000 / 18000 |
| 19 | | 06'59" (+00'42") | 1000 / 19000 |
| 20 | | 07'02" (+00'45") | 1000 / 20000 |
| 21 | | 07'03" (+00'46") | 1000 / 21000 |
| 22 | | 06'09" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 296.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'12" | 00:14'39" |
| 3 | 06'55" | 00:21'34" |
| 4 | 07'00" | 00:28'34" |
| 5 | 06'38" | 00:35'12" |
| 6 | 06'41" | 00:41'53" |
| 7 | 06'28" | 00:48'21" |
| 8 | 06'22" | 00:54'43" |
| 9 | 06'26" | 01:01'09" |
| 10 | 06'26" | 01:07'35" |
| 11 | 06'32" | 01:14'07" |
| 12 | 06'25" | 01:20'32" |
| 13 | 06'27" | 01:26'59" |
| 14 | 06'18" | 01:33'17" |
| 15 | 06'22" | 01:39'39" |
| 16 | 06'25" | 01:46'04" |
| 17 | 06'19" | 01:52'23" |
| 18 | 06'58" | 01:59'21" |
| 19 | 07'00" | 02:06'21" |
| 20 | 07'02" | 02:13'23" |
| 21 | 07'03" | 02:20'26" |
| 21.1 | 06'20" | 02:20'56" |
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