22.1 km | 02:20:26 | 06:21/km日期: 2020-09-22 17:17 - 總爬升: 230 m - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 05'57" / 06'11" / 05'41" / 05'39" / 05'37" / 05'59" / 05'58" / 05'43" / 05'58" / 05'55" / 06'07" / 06'14" / 11'37" / 06'02" / 06'29" / 07'30" / 07'27" / 06'04" / 07'10" / 06'44" / 07'15" / 07'05" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+01'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 07'30" (+01'54") | 1000 / 16000 |
| 17 | | 07'26" (+01'50") | 1000 / 17000 |
| 18 | | 06'04" (+00'28") | 1000 / 18000 |
| 19 | | 07'09" (+01'33") | 1000 / 19000 |
| 20 | | 06'43" (+01'07") | 1000 / 20000 |
| 21 | | 07'15" (+01'39") | 1000 / 21000 |
| 22 | | 07'04" (+01'28") | 1000 / 22000 |
| 23 | | 09'41" (+04'05") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
242.34 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'59" | 00:35'04" |
| 7 | 05'58" | 00:41'02" |
| 8 | 05'43" | 00:46'45" |
| 9 | 05'58" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 06'07" | 01:04'45" |
| 12 | 06'14" | 01:10'59" |
| 13 | 11'37" | 01:22'36" |
| 14 | 06'02" | 01:28'38" |
| 15 | 06'29" | 01:35'07" |
| 16 | 07'30" | 01:42'37" |
| 17 | 07'27" | 01:50'04" |
| 18 | 06'04" | 01:56'08" |
| 19 | 07'10" | 02:03'18" |
| 20 | 06'44" | 02:10'02" |
| 21 | 07'15" | 02:17'17" |
| 22 | 07'05" | 02:24'22" |
| 22.1 | 09'30" | 02:24'56" |
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