10.3 km | 01:27:16 | 08:30/km日期: 2020-09-23 17:15 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63%
Pace: 09'09" / 08'41" / 07'21" / 07'26" / 07'47" / 07'34" / 08'04" / 09'41" / 09'06" / 10'59" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'48") | 1000 / 1000 |
| 2 | | 07'58" (+00'38") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'26" (+00'06") | 1000 / 4000 |
| 5 | | 07'46" (+00'26") | 1000 / 5000 |
| 6 | | 07'34" (+00'14") | 1000 / 6000 |
| 7 | | 08'03" (+00'43") | 1000 / 7000 |
| 8 | | 08'32" (+01'12") | 1000 / 8000 |
| 9 | | 09'05" (+01'45") | 1000 / 9000 |
| 10 | | 10'58" (+03'38") | 1000 / 10000 |
| 11 | | 13'10" (+05'50") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'41" | 00:17'50" |
| 3 | 07'21" | 00:25'11" |
| 4 | 07'26" | 00:32'37" |
| 5 | 07'47" | 00:40'24" |
| 6 | 07'34" | 00:47'58" |
| 7 | 08'04" | 00:56'02" |
| 8 | 09'41" | 01:05'43" |
| 9 | 09'06" | 01:14'49" |
| 10 | 10'59" | 01:25'48" |
| 10.3 | 12'02" | 01:28'52" |
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