18.1 km | 02:02:01 | 06:44/km日期: 2020-09-22 05:58 - 總爬升: 452 m - 地點: 甲仙滴水 - 平均心率: 143 - 卡路里: 1243 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'43" / 06'06" / 05'59" / 07'21" / 07'38" / 06'48" / 06'19" / 05'45" / 06'47" / 07'07" / 07'34" / 07'34" / 07'08" / 06'12" / 06'03" / 06'41" / 07'06" / 06'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'20" (+01'35") | 1000 / 4000 |
| 5 | | 07'37" (+01'52") | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'46" (+01'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'22") | 1000 / 10000 |
| 11 | | 07'34" (+01'49") | 1000 / 11000 |
| 12 | | 07'33" (+01'48") | 1000 / 12000 |
| 13 | | 07'08" (+01'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'55") | 1000 / 16000 |
| 17 | | 07'06" (+01'21") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 08'07" (+02'22") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 07'21" | 00:26'09" |
| 5 | 07'38" | 00:33'47" |
| 6 | 06'48" | 00:40'35" |
| 7 | 06'19" | 00:46'54" |
| 8 | 05'45" | 00:52'39" |
| 9 | 06'47" | 00:59'26" |
| 10 | 07'07" | 01:06'33" |
| 11 | 07'34" | 01:14'07" |
| 12 | 07'34" | 01:21'41" |
| 13 | 07'08" | 01:28'49" |
| 14 | 06'12" | 01:35'01" |
| 15 | 06'03" | 01:41'04" |
| 16 | 06'41" | 01:47'45" |
| 17 | 07'06" | 01:54'51" |
| 18 | 06'22" | 02:01'13" |
| 18.1 | 09'00" | 02:02'08" |
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