22.5 km | 03:00:30 | 08:01/km日期: 2020-09-19 05:59 - 總爬升: 527 m - 地點: 中寮山 - 平均心率: 136 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 06'55" / 06'42" / 07'29" / 06'41" / 06'53" / 07'17" / 08'00" / 08'29" / 08'42" / 07'45" / 07'42" / 09'56" / 09'05" / 08'15" / 08'16" / 07'55" / 08'25" / 10'45" / 07'08" / 08'23" / 07'33" / 10'33" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'14") | 1000 / 1000 |
2 | | 06'41" (+00'01") | 1000 / 2000 |
3 | | 07'28" (+00'48") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'53" (+00'13") | 1000 / 5000 |
6 | | 07'16" (+00'36") | 1000 / 6000 |
7 | | 08'00" (+01'20") | 1000 / 7000 |
8 | | 08'28" (+01'48") | 1000 / 8000 |
9 | | 08'42" (+02'02") | 1000 / 9000 |
10 | | 07'44" (+01'04") | 1000 / 10000 |
11 | | 07'41" (+01'01") | 1000 / 11000 |
12 | | 09'56" (+03'16") | 1000 / 12000 |
13 | | 09'04" (+02'24") | 1000 / 13000 |
14 | | 08'14" (+01'34") | 1000 / 14000 |
15 | | 08'16" (+01'36") | 1000 / 15000 |
16 | | 07'54" (+01'14") | 1000 / 16000 |
17 | | 08'25" (+01'45") | 1000 / 17000 |
18 | | 09'55" (+03'15") | 1000 / 18000 |
19 | | 07'08" (+00'28") | 1000 / 19000 |
20 | | 08'22" (+01'42") | 1000 / 20000 |
21 | | 07'33" (+00'53") | 1000 / 21000 |
22 | | 08'55" (+02'15") | 1000 / 22000 |
23 | | 08'43" (+02'03") | 473 / 22473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
102.12 km nike zoomxpegasusturbo2 桃紅 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 07'29" | 00:21'06" |
4 | 06'41" | 00:27'47" |
5 | 06'53" | 00:34'40" |
6 | 07'17" | 00:41'57" |
7 | 08'00" | 00:49'57" |
8 | 08'29" | 00:58'26" |
9 | 08'42" | 01:07'08" |
10 | 07'45" | 01:14'53" |
11 | 07'42" | 01:22'35" |
12 | 09'56" | 01:32'31" |
13 | 09'05" | 01:41'36" |
14 | 08'15" | 01:49'51" |
15 | 08'16" | 01:58'07" |
16 | 07'55" | 02:06'02" |
17 | 08'25" | 02:14'27" |
18 | 10'45" | 02:25'12" |
19 | 07'08" | 02:32'20" |
20 | 08'23" | 02:40'43" |
21 | 07'33" | 02:48'16" |
22 | 10'33" | 02:58'49" |
22.5 | 08'43" | 03:02'57" |