35.1 km | 04:07:51 | 07:03/km日期: 2014-11-08 06:03 - 總爬升: 395 m - 卡路里: 2147 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'16" / 07'10" / 06'56" / 06'21" / 06'44" / 07'11" / 06'16" / 06'35" / 06'50" / 08'32" / 08'01" / 07'14" / 06'21" / 06'44" / 06'41" / 06'30" / 06'32" / 06'58" / 06'31" / 06'27" / 06'30" / 06'58" / 06'22" / 06'24" / 10'22" / 06'58" / 06'56" / 06'47" / 07'37" / 07'34" / 06'25" / 06'53" / 06'39" / 09'34" / 07'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 08'32" (+02'11") | 1000 / 10000 |
| 11 | | 08'00" (+01'39") | 1000 / 11000 |
| 12 | | 07'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'20") | 1000 / 15000 |
| 16 | | 06'30" (+00'09") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 06'57" (+00'36") | 1000 / 18000 |
| 19 | | 06'31" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'05") | 1000 / 20000 |
| 21 | | 06'30" (+00'09") | 1000 / 21000 |
| 22 | | 06'58" (+00'37") | 1000 / 22000 |
| 23 | | 06'21" | 1000 / 23000 |
| 24 | | 06'23" (+00'02") | 1000 / 24000 |
| 25 | | 10'21" (+04'00") | 1000 / 25000 |
| 26 | | 06'57" (+00'36") | 1000 / 26000 |
| 27 | | 06'56" (+00'35") | 1000 / 27000 |
| 28 | | 06'46" (+00'25") | 1000 / 28000 |
| 29 | | 07'36" (+01'15") | 1000 / 29000 |
| 30 | | 07'33" (+01'12") | 1000 / 30000 |
| 31 | | 06'25" (+00'04") | 1000 / 31000 |
| 32 | | 06'52" (+00'31") | 1000 / 32000 |
| 33 | | 06'39" (+00'18") | 1000 / 33000 |
| 34 | | 09'33" (+03'12") | 1000 / 34000 |
| 35 | | 07'21" (+01'00") | 1000 / 35000 |
| 36 | | 07'55" (+01'34") | 87 / 35087 |
11月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 06'56" | 00:21'22" |
| 4 | 06'21" | 00:27'43" |
| 5 | 06'44" | 00:34'27" |
| 6 | 07'11" | 00:41'38" |
| 7 | 06'16" | 00:47'54" |
| 8 | 06'35" | 00:54'29" |
| 9 | 06'50" | 01:01'19" |
| 10 | 08'32" | 01:09'51" |
| 11 | 08'01" | 01:17'52" |
| 12 | 07'14" | 01:25'06" |
| 13 | 06'21" | 01:31'27" |
| 14 | 06'44" | 01:38'11" |
| 15 | 06'41" | 01:44'52" |
| 16 | 06'30" | 01:51'22" |
| 17 | 06'32" | 01:57'54" |
| 18 | 06'58" | 02:04'52" |
| 19 | 06'31" | 02:11'23" |
| 20 | 06'27" | 02:17'50" |
| 21 | 06'30" | 02:24'20" |
| 22 | 06'58" | 02:31'18" |
| 23 | 06'22" | 02:37'40" |
| 24 | 06'24" | 02:44'04" |
| 25 | 10'22" | 02:54'26" |
| 26 | 06'58" | 03:01'24" |
| 27 | 06'56" | 03:08'20" |
| 28 | 06'47" | 03:15'07" |
| 29 | 07'37" | 03:22'44" |
| 30 | 07'34" | 03:30'18" |
| 31 | 06'25" | 03:36'43" |
| 32 | 06'53" | 03:43'36" |
| 33 | 06'39" | 03:50'15" |
| 34 | 09'34" | 03:59'49" |
| 35 | 07'21" | 04:07'10" |
| 35.1 | 07'47" | 04:07'51" |
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