10.1 km | 01:01:58 | 06:09/km日期: 2020-09-24 16:33 - 平均心率: 132 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 08'07" / 08'16" / 06'12" / 05'37" / 08'17" / 08'20" / 05'18" / 06'09" / 06'49" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 07'57" (+02'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'05" (+01'48") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'16" | 00:16'23" |
| 3 | 06'12" | 00:22'35" |
| 4 | 05'37" | 00:28'12" |
| 5 | 08'17" | 00:36'29" |
| 6 | 08'20" | 00:44'49" |
| 7 | 05'18" | 00:50'07" |
| 8 | 06'09" | 00:56'16" |
| 9 | 06'49" | 01:03'05" |
| 10 | 05'54" | 01:08'59" |
| 10.1 | 05'07" | 01:09'15" |
展開計圈分析
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