12.0 km | 01:00:59 | 05:04/km日期: 2020-09-25 20:14 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'07" / 05'00" / 04'52" / 05'01" / 05'01" / 05'02" / 05'04" / 05'06" / 05'10" / 05'12" / 05'11" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'10" | 00:45'23" |
| 10 | 05'12" | 00:50'35" |
| 11 | 05'11" | 00:55'46" |
| 12 | 05'07" | 01:00'53" |
| 12.0 | 04'03" | 01:00'58" |
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