13.2 km | 01:51:56 | 08:27/km日期: 2020-09-25 06:39 - 平均心率: 126 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 06'57" / 06'59" / 07'20" / 07'14" / 09'15" / 08'09" / 11'55" / 07'07" / 07'38" / 07'13" / 07'20" / 07'19" / 11'58" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'19" (+00'20") | 1000 / 3000 |
| 4 | | 07'14" (+00'15") | 1000 / 4000 |
| 5 | | 09'14" (+02'15") | 1000 / 5000 |
| 6 | | 08'08" (+01'09") | 1000 / 6000 |
| 7 | | 11'55" (+04'56") | 1000 / 7000 |
| 8 | | 07'06" (+00'07") | 1000 / 8000 |
| 9 | | 07'38" (+00'39") | 1000 / 9000 |
| 10 | | 07'12" (+00'13") | 1000 / 10000 |
| 11 | | 07'19" (+00'20") | 1000 / 11000 |
| 12 | | 07'18" (+00'19") | 1000 / 12000 |
| 13 | | 11'58" (+04'59") | 1000 / 13000 |
| 14 | | 21'21" (+14'22") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'20" | 00:21'16" |
| 4 | 07'14" | 00:28'30" |
| 5 | 09'15" | 00:37'45" |
| 6 | 08'09" | 00:45'54" |
| 7 | 11'55" | 00:57'49" |
| 8 | 07'07" | 01:04'56" |
| 9 | 07'38" | 01:12'34" |
| 10 | 07'13" | 01:19'47" |
| 11 | 07'20" | 01:27'07" |
| 12 | 07'19" | 01:34'26" |
| 13 | 11'58" | 01:46'24" |
| 13.2 | 21'21" | 01:51'30" |
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