22.1 km | 02:25:14 | 06:34/km日期: 2020-09-25 05:33 - 總爬升: 504 m - 地點: 甲仙～楠梓仙溪橋～寶隆～滴水 - 平均心率: 139 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'16" / 06'13" / 06'19" / 05'46" / 06'04" / 06'06" / 06'05" / 06'08" / 05'58" / 06'19" / 06'01" / 06'17" / 07'30" / 07'34" / 07'47" / 07'33" / 06'20" / 06'37" / 06'53" / 07'43" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 07'30" (+01'44") | 1000 / 14000 |
| 15 | | 07'34" (+01'48") | 1000 / 15000 |
| 16 | | 07'46" (+02'00") | 1000 / 16000 |
| 17 | | 07'33" (+01'47") | 1000 / 17000 |
| 18 | | 06'20" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'50") | 1000 / 19000 |
| 20 | | 06'53" (+01'07") | 1000 / 20000 |
| 21 | | 07'43" (+01'57") | 1000 / 21000 |
| 22 | | 06'42" (+00'56") | 1000 / 22000 |
| 23 | | 06'45" (+00'59") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 05'46" | 00:31'06" |
| 6 | 06'04" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'05" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 05'58" | 01:01'27" |
| 11 | 06'19" | 01:07'46" |
| 12 | 06'01" | 01:13'47" |
| 13 | 06'17" | 01:20'04" |
| 14 | 07'30" | 01:27'34" |
| 15 | 07'34" | 01:35'08" |
| 16 | 07'47" | 01:42'55" |
| 17 | 07'33" | 01:50'28" |
| 18 | 06'20" | 01:56'48" |
| 19 | 06'37" | 02:03'25" |
| 20 | 06'53" | 02:10'18" |
| 21 | 07'43" | 02:18'01" |
| 22 | 06'43" | 02:24'44" |
| 22.1 | 06'46" | 02:25'15" |
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