14.6 km | 01:16:05 | 05:13/km日期: 2020-09-26 07:35 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 190
Pace: 06'07" / 05'16" / 05'28" / 05'06" / 05'08" / 05'12" / 05'18" / 05'14" / 05'09" / 05'18" / 05'11" / 05'25" / 04'53" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'48") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 566 / 14566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
94.69 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 11 | 05'11" | 00:58'27" |
| 12 | 05'25" | 01:03'52" |
| 13 | 04'53" | 01:08'45" |
| 14 | 04'37" | 01:13'22" |
| 14.6 | 04'47" | 01:16'05" |
展開計圈分析
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