10.1 km | 00:55:48 | 05:31/km日期: 2020-09-27 20:34 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'10" / 05'34" / 05'22" / 05'46" / 05'28" / 05'23" / 05'13" / 05'16" / 05'34" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'13" | 00:38'56" |
| 8 | 05'16" | 00:44'12" |
| 9 | 05'34" | 00:49'46" |
| 10 | 05'28" | 00:55'14" |
| 10.1 | 05'17" | 00:55'49" |
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