42.2 km | 05:17:15 | 07:30/km日期: 2020-09-27 05:26 - 平均心率: 118 - 卡路里: 2108 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'20" / 05'46" / 06'03" / 06'01" / 05'52" / 05'50" / 05'46" / 06'24" / 05'39" / 05'53" / 05'34" / 06'57" / 05'25" / 11'16" / 05'30" / 05'26" / 06'04" / 05'59" / 13'48" / 06'02" / 07'08" / 14'33" / 10'31" / 08'36" / 07'05" / 10'19" / 07'11" / 08'19" / 11'07" / 11'42" / 09'59" / 05'39" / 11'45" / 05'33" / 05'58" / 07'17" / 05'30" / 08'33" / 05'50" / 06'36" / 07'39" / 06'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'56" (+01'31") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 11'15" (+05'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 1000 / 18000 |
| 19 | | 13'48" (+08'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 07'08" (+01'43") | 1000 / 21000 |
| 22 | | 14'32" (+09'07") | 1000 / 22000 |
| 23 | | 10'31" (+05'06") | 1000 / 23000 |
| 24 | | 08'35" (+03'10") | 1000 / 24000 |
| 25 | | 07'04" (+01'39") | 1000 / 25000 |
| 26 | | 10'19" (+04'54") | 1000 / 26000 |
| 27 | | 07'10" (+01'45") | 1000 / 27000 |
| 28 | | 08'19" (+02'54") | 1000 / 28000 |
| 29 | | 11'06" (+05'41") | 1000 / 29000 |
| 30 | | 11'42" (+06'17") | 1000 / 30000 |
| 31 | | 09'58" (+04'33") | 1000 / 31000 |
| 32 | | 05'39" (+00'14") | 1000 / 32000 |
| 33 | | 11'45" (+06'20") | 1000 / 33000 |
| 34 | | 05'32" (+00'07") | 1000 / 34000 |
| 35 | | 05'57" (+00'32") | 1000 / 35000 |
| 36 | | 07'17" (+01'52") | 1000 / 36000 |
| 37 | | 05'30" (+00'05") | 1000 / 37000 |
| 38 | | 08'32" (+03'07") | 1000 / 38000 |
| 39 | | 05'50" (+00'25") | 1000 / 39000 |
| 40 | | 06'35" (+01'10") | 1000 / 40000 |
| 41 | | 07'38" (+02'13") | 1000 / 41000 |
| 42 | | 06'37" (+01'12") | 1000 / 42000 |
| 43 | | 05'06" | 241 / 42241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
336.58 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'46" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 05'52" | 00:31'02" |
| 6 | 05'50" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 06'24" | 00:49'02" |
| 9 | 05'39" | 00:54'41" |
| 10 | 05'53" | 01:00'34" |
| 11 | 05'34" | 01:06'08" |
| 12 | 06'57" | 01:13'05" |
| 13 | 05'25" | 01:18'30" |
| 14 | 11'16" | 01:29'46" |
| 15 | 05'30" | 01:35'16" |
| 16 | 05'26" | 01:40'42" |
| 17 | 06'04" | 01:46'46" |
| 18 | 05'59" | 01:52'45" |
| 19 | 13'48" | 02:06'33" |
| 20 | 06'02" | 02:12'35" |
| 21 | 07'08" | 02:19'43" |
| 22 | 14'33" | 02:34'16" |
| 23 | 10'31" | 02:44'47" |
| 24 | 08'36" | 02:53'23" |
| 25 | 07'05" | 03:00'28" |
| 26 | 10'19" | 03:10'47" |
| 27 | 07'11" | 03:17'58" |
| 28 | 08'19" | 03:26'17" |
| 29 | 11'07" | 03:37'24" |
| 30 | 11'42" | 03:49'06" |
| 31 | 09'59" | 03:59'05" |
| 32 | 05'39" | 04:04'44" |
| 33 | 11'45" | 04:16'29" |
| 34 | 05'33" | 04:22'02" |
| 35 | 05'58" | 04:28'00" |
| 36 | 07'17" | 04:35'17" |
| 37 | 05'30" | 04:40'47" |
| 38 | 08'33" | 04:49'20" |
| 39 | 05'50" | 04:55'10" |
| 40 | 06'36" | 05:01'46" |
| 41 | 07'39" | 05:09'25" |
| 42 | 06'37" | 05:16'02" |
| 42.2 | 05'06" | 05:17'16" |
展開計圈分析
留言 
