10.0 km | 01:02:36 | 06:15/km日期: 2020-09-27 05:20 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 05'41" / 05'32" / 05'55" / 06'09" / 06'23" / 06'26" / 06'34" / 07'14" / 06'43" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'14" (+01'42") | 1000 / 8000 |
| 9 | | 06'42" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 164.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 4 | 06'09" | 00:23'17" |
| 5 | 06'23" | 00:29'40" |
| 6 | 06'26" | 00:36'06" |
| 7 | 06'34" | 00:42'40" |
| 8 | 07'14" | 00:49'54" |
| 9 | 06'43" | 00:56'37" |
| 10 | 05'54" | 01:02'31" |
| 10.0 | 05'27" | 01:02'36" |
展開計圈分析
留言 
