9.0 km | 00:55:30 | 06:09/km日期: 2020-09-28 05:16 - 總爬升: 151 m - 平均心率: 123 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'35" / 06'12" / 06'21" / 06'13" / 06'01" / 06'07" / 05'50" / 06'03" / 06'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 758 / 758 |
| 2 | | 06'12" (+00'44") | 1000 / 1758 |
| 3 | | 06'17" (+00'49") | 1000 / 2758 |
| 4 | | 06'12" (+00'44") | 1000 / 3758 |
| 5 | | 06'19" (+00'51") | 205 / 3963 |
| 6 | | 06'04" (+00'36") | 1000 / 4963 |
| 7 | | 06'11" (+00'43") | 1000 / 5963 |
| 8 | | 05'28" | 497 / 6460 |
| 9 | | 06'00" (+00'32") | 831 / 7292 |
| 10 | | 06'11" (+00'43") | 1000 / 8292 |
| 11 | | 05'56" (+00'28") | 725 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 05'50" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 9.0 | 03'39" | 00:55'37" |
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