8.0 km | 00:33:16 | 04:08/km日期: 2014-11-11 16:07 - 總爬升: 108 m - 地點: 楊梅後山 - 卡路里: 405 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'17" / 04'37" / 04'37" / 04'13" / 04'07" / 03'52" / 03'41" / 03'46" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'57") | 1000 / 2000 |
| 3 | | 04'36" (+00'56") | 1000 / 3000 |
| 4 | | 04'12" (+00'32") | 1000 / 4000 |
| 5 | | 04'06" (+00'26") | 1000 / 5000 |
| 6 | | 03'52" (+00'12") | 1000 / 6000 |
| 7 | | 03'40" | 1000 / 7000 |
| 8 | | 03'46" (+00'06") | 1000 / 8000 |
| 9 | | 02'51" | 36 / 8036 |
11月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 04'37" | 00:13'31" |
| 4 | 04'13" | 00:17'44" |
| 5 | 04'07" | 00:21'51" |
| 6 | 03'52" | 00:25'43" |
| 7 | 03'41" | 00:29'24" |
| 8 | 03'46" | 00:33'10" |
| 8.0 | 03'12" | 00:33'17" |
展開計圈分析
留言 
