15.2 km | 01:33:00 | 06:07/km日期: 2020-09-28 09:54 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'23" / 13'46" / 06'24" / 07'10" / 09'01" / 06'01" / 06'01" / 15'06" / 05'47" / 05'44" / 08'08" / 14'08" / 05'38" / 07'38" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 08'20" (+02'59") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'32" (+01'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 304.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 13'46" | 00:20'09" |
| 3 | 06'24" | 00:26'33" |
| 4 | 07'10" | 00:33'43" |
| 5 | 09'01" | 00:42'44" |
| 6 | 06'01" | 00:48'45" |
| 7 | 06'01" | 00:54'46" |
| 8 | 15'06" | 01:09'52" |
| 9 | 05'47" | 01:15'39" |
| 10 | 05'44" | 01:21'23" |
| 11 | 08'08" | 01:29'31" |
| 12 | 14'08" | 01:43'39" |
| 13 | 05'38" | 01:49'17" |
| 14 | 07'38" | 01:56'55" |
| 15 | 05'21" | 02:02'16" |
| 15.2 | 05'31" | 02:03'23" |
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