21.2 km | 01:55:01 | 05:25/km日期: 2020-09-28 16:08 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 1281 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'33" / 05'33" / 05'32" / 05'45" / 05'23" / 05'22" / 05'24" / 05'19" / 05'17" / 05'15" / 08'25" / 05'27" / 05'24" / 05'29" / 05'24" / 06'16" / 05'27" / 05'28" / 05'57" / 07'38" / 06'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'17" (+00'03") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 08'25" | 01:02'48" |
| 12 | 05'27" | 01:08'15" |
| 13 | 05'24" | 01:13'39" |
| 14 | 05'29" | 01:19'08" |
| 15 | 05'24" | 01:24'32" |
| 16 | 06'16" | 01:30'48" |
| 17 | 05'27" | 01:36'15" |
| 18 | 05'28" | 01:41'43" |
| 19 | 05'57" | 01:47'40" |
| 20 | 07'38" | 01:55'18" |
| 21 | 06'33" | 02:01'51" |
| 21.2 | 05'20" | 02:02'57" |
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