10.1 km | 01:28:21 | 08:42/km日期: 2020-09-27 06:14 - 平均心率: 125 - 卡路里: 677 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79%
Pace: 08'12" / 08'15" / 08'03" / 10'38" / 07'48" / 07'09" / 08'58" / 08'25" / 08'29" / 10'18" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'02") | 1000 / 1000 |
| 2 | | 08'15" (+01'06") | 1000 / 2000 |
| 3 | | 08'03" (+00'54") | 1000 / 3000 |
| 4 | | 10'37" (+03'28") | 1000 / 4000 |
| 5 | | 07'47" (+00'38") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 08'58" (+01'49") | 1000 / 7000 |
| 8 | | 08'24" (+01'15") | 1000 / 8000 |
| 9 | | 08'29" (+01'20") | 1000 / 9000 |
| 10 | | 10'17" (+03'08") | 1000 / 10000 |
| 11 | | 15'08" (+07'59") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
77.09 km 
Skechers R-VIII 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'15" | 00:16'27" |
| 3 | 08'03" | 00:24'30" |
| 4 | 10'38" | 00:35'08" |
| 5 | 07'48" | 00:42'56" |
| 6 | 07'09" | 00:50'05" |
| 7 | 08'58" | 00:59'03" |
| 8 | 08'25" | 01:07'28" |
| 9 | 08'29" | 01:15'57" |
| 10 | 10'18" | 01:26'15" |
| 10.1 | 15'09" | 01:28'22" |
展開計圈分析
留言 
