15.0 km | 01:42:22 | 06:49/km日期: 2020-09-27 06:34 - 總爬升: 361 m - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 182
Pace: 06'37" / 05'39" / 06'30" / 07'29" / 06'14" / 06'31" / 06'18" / 13'03" / 09'55" / 06'40" / 12'34" / 07'16" / 07'25" / 06'45" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 08'22" (+02'44") | 1000 / 8000 |
| 9 | | 08'51" (+03'13") | 1000 / 9000 |
| 10 | | 06'40" (+01'02") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 07'24" (+01'46") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 06'30" | 00:18'46" |
| 4 | 07'29" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 13'03" | 00:58'21" |
| 9 | 09'55" | 01:08'16" |
| 10 | 06'40" | 01:14'56" |
| 11 | 12'34" | 01:27'30" |
| 12 | 07'16" | 01:34'46" |
| 13 | 07'25" | 01:42'11" |
| 14 | 06'45" | 01:48'56" |
| 15 | 06'15" | 01:55'11" |
| 15.0 | 06'48" | 01:55'17" |
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