22.0 km | 02:45:46 | 07:32/km日期: 2020-09-26 08:27 - 平均心率: 144 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 08'21" / 06'53" / 06'32" / 06'47" / 14'00" / 08'16" / 06'28" / 06'49" / 07'52" / 06'10" / 37'24" / 07'21" / 07'00" / 06'30" / 06'22" / 10'58" / 10'42" / 06'28" / 06'15" / 07'39" / 06'50" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 08'16" (+02'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 07'51" (+01'41") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 10'03" (+03'53") | 1000 / 11000 |
| 12 | | 07'21" (+01'11") | 1000 / 12000 |
| 13 | | 07'00" (+00'50") | 1000 / 13000 |
| 14 | | 06'29" (+00'19") | 1000 / 14000 |
| 15 | | 06'22" (+00'12") | 1000 / 15000 |
| 16 | | 10'57" (+04'47") | 1000 / 16000 |
| 17 | | 10'42" (+04'32") | 1000 / 17000 |
| 18 | | 06'27" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+00'05") | 1000 / 19000 |
| 20 | | 07'38" (+01'28") | 1000 / 20000 |
| 21 | | 06'50" (+00'40") | 1000 / 21000 |
| 22 | | 08'50" (+02'40") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'53" | 00:15'14" |
| 3 | 06'32" | 00:21'46" |
| 4 | 06'47" | 00:28'33" |
| 5 | 14'00" | 00:42'33" |
| 6 | 08'16" | 00:50'49" |
| 7 | 06'28" | 00:57'17" |
| 8 | 06'49" | 01:04'06" |
| 9 | 07'52" | 01:11'58" |
| 10 | 06'10" | 01:18'08" |
| 11 | 37'24" | 01:55'32" |
| 12 | 07'21" | 02:02'53" |
| 13 | 07'00" | 02:09'53" |
| 14 | 06'30" | 02:16'23" |
| 15 | 06'22" | 02:22'45" |
| 16 | 10'58" | 02:33'43" |
| 17 | 10'42" | 02:44'25" |
| 18 | 06'28" | 02:50'53" |
| 19 | 06'15" | 02:57'08" |
| 20 | 07'39" | 03:04'47" |
| 21 | 06'50" | 03:11'37" |
| 22.0 | 08'51" | 03:20'28" |
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