10.1 km | 00:38:32 | 03:48/km日期: 2014-11-04 20:12 - 卡路里: 600 Cal - 溫度: 21°C - 濕度: 69%
Pace: 03'50" / 03'51" / 03'50" / 03'49" / 03'51" / 03'44" / 03'49" / 03'46" / 03'47" / 03'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'09") | 994 / 994 |
| 2 | | 03'51" (+00'11") | 1017 / 2012 |
| 3 | | 03'50" (+00'10") | 999 / 3012 |
| 4 | | 03'48" (+00'08") | 1027 / 4039 |
| 5 | | 03'50" (+00'10") | 1002 / 5041 |
| 6 | | 03'45" (+00'05") | 1034 / 6075 |
| 7 | | 03'47" (+00'07") | 1015 / 7090 |
| 8 | | 03'46" (+00'06") | 1018 / 8108 |
| 9 | | 03'45" (+00'05") | 1013 / 9122 |
| 10 | | 03'40" | 1017 / 10139 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'51" | 00:07'41" |
| 3 | 03'50" | 00:11'31" |
| 4 | 03'49" | 00:15'20" |
| 5 | 03'51" | 00:19'11" |
| 6 | 03'44" | 00:22'55" |
| 7 | 03'49" | 00:26'44" |
| 8 | 03'46" | 00:30'30" |
| 9 | 03'47" | 00:34'17" |
| 10 | 03'44" | 00:38'01" |
| 10.1 | 04'52" | 00:38'32" |
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