11.3 km | 00:46:02 | 04:04/km日期: 2014-11-06 20:01 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 71%
Pace: 03'55" / 04'10" / 04'19" / 04'04" / 03'56" / 04'20" / 04'13" / 03'40" / 04'08" / 04'06" / 03'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'24") | 789 / 789 |
| 2 | | 04'53" (+01'40") | 610 / 1399 |
| 3 | | 03'37" (+00'24") | 807 / 2206 |
| 4 | | 04'46" (+01'33") | 609 / 2816 |
| 5 | | 03'38" (+00'25") | 808 / 3625 |
| 6 | | 04'49" (+01'36") | 603 / 4229 |
| 7 | | 03'37" (+00'24") | 818 / 5047 |
| 8 | | 04'49" (+01'36") | 603 / 5651 |
| 9 | | 03'38" (+00'25") | 803 / 6455 |
| 10 | | 04'43" (+01'30") | 613 / 7068 |
| 11 | | 03'23" (+00'10") | 816 / 7885 |
| 12 | | 04'49" (+01'36") | 615 / 8500 |
| 13 | | 03'22" (+00'09") | 819 / 9320 |
| 14 | | 04'03" (+00'50") | 994 / 10314 |
| 15 | | 03'13" | 408 / 10723 |
| 16 | | 04'36" (+01'23") | 628 / 11352 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'10" | 00:08'05" |
| 3 | 04'19" | 00:12'24" |
| 4 | 04'04" | 00:16'28" |
| 5 | 03'56" | 00:20'24" |
| 6 | 04'20" | 00:24'44" |
| 7 | 04'13" | 00:28'57" |
| 8 | 03'40" | 00:32'37" |
| 9 | 04'08" | 00:36'45" |
| 10 | 04'06" | 00:40'51" |
| 11 | 03'36" | 00:44'27" |
| 11.3 | 05'26" | 00:46'02" |
展開計圈分析
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