19.2 km | 05:14:17 | 16:23/km日期: 2020-09-27 10:07 - 總爬升: 478 m - 地點: 阿里山 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 1609 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 99%
Pace: 16'41" / 15'04" / 15'42" / 14'38" / 33'29" / 16'36" / 21'50" / 20'09" / 18'01" / 43'04" / 14'55" / 15'57" / 16'19" / 14'25" / 18'18" / 13'46" / 12'59" / 24'24" / 32'57" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+03'43") | 1000 / 1000 |
| 2 | | 15'04" (+02'06") | 1000 / 2000 |
| 3 | | 15'41" (+02'43") | 1000 / 3000 |
| 4 | | 14'38" (+01'40") | 1000 / 4000 |
| 5 | | 24'48" (+11'50") | 1000 / 5000 |
| 6 | | 14'28" (+01'30") | 1000 / 6000 |
| 7 | | 18'08" (+05'10") | 1000 / 7000 |
| 8 | | 19'35" (+06'37") | 1000 / 8000 |
| 9 | | 16'41" (+03'43") | 1000 / 9000 |
| 10 | | 19'29" (+06'31") | 1000 / 10000 |
| 11 | | 14'55" (+01'57") | 1000 / 11000 |
| 12 | | 15'56" (+02'58") | 1000 / 12000 |
| 13 | | 15'53" (+02'55") | 1000 / 13000 |
| 14 | | 14'24" (+01'26") | 1000 / 14000 |
| 15 | | 16'19" (+03'21") | 1000 / 15000 |
| 16 | | 13'46" (+00'48") | 1000 / 16000 |
| 17 | | 12'58" | 1000 / 17000 |
| 18 | | 16'03" (+03'05") | 1000 / 18000 |
| 19 | | 15'40" (+02'42") | 1000 / 19000 |
| 20 | | 17'09" (+04'11") | 177 / 19177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 15'04" | 00:31'45" |
| 3 | 15'42" | 00:47'27" |
| 4 | 14'38" | 01:02'05" |
| 5 | 33'29" | 01:35'34" |
| 6 | 16'36" | 01:52'10" |
| 7 | 21'50" | 02:14'00" |
| 8 | 20'09" | 02:34'09" |
| 9 | 18'01" | 02:52'10" |
| 10 | 43'04" | 03:35'14" |
| 11 | 14'55" | 03:50'09" |
| 12 | 15'57" | 04:06'06" |
| 13 | 16'19" | 04:22'25" |
| 14 | 14'25" | 04:36'50" |
| 15 | 18'18" | 04:55'08" |
| 16 | 13'46" | 05:08'54" |
| 17 | 12'59" | 05:21'53" |
| 18 | 24'24" | 05:46'17" |
| 19 | 32'57" | 06:19'14" |
| 19.2 | 19'43" | 06:22'44" |
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