10.2 km | 01:09:35 | 06:49/km日期: 2020-09-29 19:56 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 07'43" / 08'54" / 06'37" / 06'15" / 06'42" / 06'22" / 07'23" / 06'38" / 06'50" / 06'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 07'23" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'54" | 00:16'37" |
| 3 | 06'37" | 00:23'14" |
| 4 | 06'15" | 00:29'29" |
| 5 | 06'42" | 00:36'11" |
| 6 | 06'22" | 00:42'33" |
| 7 | 07'23" | 00:49'56" |
| 8 | 06'38" | 00:56'34" |
| 9 | 06'50" | 01:03'24" |
| 10 | 06'45" | 01:10'09" |
| 10.2 | 06'52" | 01:11'31" |
展開計圈分析
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