16.4 km | 01:07:26 | 04:07/km日期: 2014-11-11 18:40 - 卡路里: 1404 Cal - 溫度: 25°C - 濕度: 60%
Pace: 04'01" / 04'08" / 04'06" / 04'05" / 04'03" / 04'06" / 04'04" / 04'05" / 04'08" / 04'07" / 04'08" / 04'07" / 04'09" / 04'09" / 04'06" / 04'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 394 / 394 |
| 2 | | 04'05" (+00'12") | 415 / 810 |
| 3 | | 04'09" (+00'16") | 413 / 1223 |
| 4 | | 04'04" (+00'11") | 408 / 1632 |
| 5 | | 04'08" (+00'15") | 414 / 2046 |
| 6 | | 04'06" (+00'13") | 413 / 2459 |
| 7 | | 04'02" (+00'09") | 417 / 2876 |
| 8 | | 04'05" (+00'12") | 411 / 3288 |
| 9 | | 04'04" (+00'11") | 412 / 3701 |
| 10 | | 04'08" (+00'15") | 414 / 4115 |
| 11 | | 04'01" (+00'08") | 418 / 4534 |
| 12 | | 04'03" (+00'10") | 414 / 4948 |
| 13 | | 04'04" (+00'11") | 417 / 5366 |
| 14 | | 04'04" (+00'11") | 417 / 5783 |
| 15 | | 04'04" (+00'11") | 416 / 6200 |
| 16 | | 04'04" (+00'11") | 421 / 6622 |
| 17 | | 04'03" (+00'10") | 409 / 7032 |
| 18 | | 04'05" (+00'12") | 416 / 7448 |
| 19 | | 04'06" (+00'13") | 413 / 7861 |
| 20 | | 04'07" (+00'14") | 407 / 8269 |
| 21 | | 04'09" (+00'16") | 416 / 8686 |
| 22 | | 04'05" (+00'12") | 411 / 9097 |
| 23 | | 04'07" (+00'14") | 404 / 9501 |
| 24 | | 04'08" (+00'15") | 418 / 9920 |
| 25 | | 04'07" (+00'14") | 415 / 10336 |
| 26 | | 04'05" (+00'12") | 403 / 10739 |
| 27 | | 04'07" (+00'14") | 411 / 11150 |
| 28 | | 04'08" (+00'15") | 410 / 11561 |
| 29 | | 04'06" (+00'13") | 401 / 11963 |
| 30 | | 04'09" (+00'16") | 412 / 12375 |
| 31 | | 04'08" (+00'15") | 414 / 12790 |
| 32 | | 04'07" (+00'14") | 403 / 13193 |
| 33 | | 04'08" (+00'15") | 414 / 13607 |
| 34 | | 04'07" (+00'14") | 408 / 14016 |
| 35 | | 04'07" (+00'14") | 407 / 14424 |
| 36 | | 04'07" (+00'14") | 408 / 14832 |
| 37 | | 04'08" (+00'15") | 410 / 15243 |
| 38 | | 04'06" (+00'13") | 410 / 15653 |
| 39 | | 04'03" (+00'10") | 402 / 16056 |
| 40 | | 03'45" | 420 / 16477 |
因應星期天虎尾全馬
所以今天降速練跑
99-102S 400m跑道 40圈 16k
跑完發覺102s真的好跑好多
也希望星期天也能順利完賽
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'03" | 00:20'23" |
| 6 | 04'06" | 00:24'29" |
| 7 | 04'04" | 00:28'33" |
| 8 | 04'05" | 00:32'38" |
| 9 | 04'08" | 00:36'46" |
| 10 | 04'07" | 00:40'53" |
| 11 | 04'08" | 00:45'01" |
| 12 | 04'07" | 00:49'08" |
| 13 | 04'09" | 00:53'17" |
| 14 | 04'09" | 00:57'26" |
| 15 | 04'06" | 01:01'32" |
| 16 | 04'06" | 01:05'38" |
| 16.4 | 04'48" | 01:07'26" |
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