13.1 km | 01:31:02 | 06:58/km日期: 2020-09-29 05:09 - 平均心率: 113 - 卡路里: 609 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 06'51" / 06'05" / 08'22" / 05'49" / 05'43" / 05'54" / 08'31" / 06'27" / 05'47" / 08'05" / 07'45" / 07'38" / 09'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'55") | 1000 / 1000 |
2 | | 06'05" (+00'22") | 1000 / 2000 |
3 | | 08'22" (+02'39") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 08'30" (+02'47") | 1000 / 7000 |
8 | | 06'27" (+00'44") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 08'05" (+02'22") | 1000 / 10000 |
11 | | 07'44" (+02'01") | 1000 / 11000 |
12 | | 07'38" (+01'55") | 1000 / 12000 |
13 | | 08'00" (+02'17") | 1000 / 13000 |
14 | | 06'12" (+00'29") | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
303.87 km 母子鱷魚 跟上來小綠 累積 :
1049.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'05" | 00:12'56" |
3 | 08'22" | 00:21'18" |
4 | 05'49" | 00:27'07" |
5 | 05'43" | 00:32'50" |
6 | 05'54" | 00:38'44" |
7 | 08'31" | 00:47'15" |
8 | 06'27" | 00:53'42" |
9 | 05'47" | 00:59'29" |
10 | 08'05" | 01:07'34" |
11 | 07'45" | 01:15'19" |
12 | 07'38" | 01:22'57" |
13 | 09'13" | 01:32'10" |
13.0 | 06'18" | 01:32'28" |