12.4 km | 01:19:12 | 06:23/km日期: 2020-09-29 06:39 - 平均心率: 126 - 卡路里: 469 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 05'34" / 07'58" / 05'21" / 05'28" / 07'41" / 09'37" / 06'04" / 05'08" / 07'25" / 05'40" / 06'13" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 400 / 400 |
| 2 | | 05'13" (+00'28") | 400 / 800 |
| 3 | | 05'24" (+00'39") | 400 / 1200 |
| 4 | | 05'23" (+00'38") | 400 / 1600 |
| 5 | | 11'55" (+07'10") | 400 / 2000 |
| 6 | | 05'18" (+00'33") | 400 / 2400 |
| 7 | | 05'13" (+00'28") | 400 / 2800 |
| 8 | | 05'24" (+00'39") | 400 / 3199 |
| 9 | | 05'46" (+01'01") | 400 / 3599 |
| 10 | | 05'19" (+00'34") | 400 / 3999 |
| 11 | | 05'24" (+00'39") | 400 / 4399 |
| 12 | | 11'12" (+06'27") | 400 / 4800 |
| 13 | | 05'09" (+00'24") | 400 / 5200 |
| 14 | | 05'05" (+00'20") | 400 / 5600 |
| 15 | | 16'22" (+11'37") | 400 / 6000 |
| 16 | | 05'27" (+00'42") | 400 / 6400 |
| 17 | | 06'53" (+02'08") | 400 / 6800 |
| 18 | | 05'23" (+00'38") | 400 / 7200 |
| 19 | | 05'05" (+00'20") | 400 / 7600 |
| 20 | | 05'10" (+00'25") | 400 / 8000 |
| 21 | | 10'53" (+06'08") | 400 / 8400 |
| 22 | | 05'09" (+00'24") | 400 / 8800 |
| 23 | | 04'58" (+00'13") | 400 / 9200 |
| 24 | | 05'46" (+01'01") | 400 / 9600 |
| 25 | | 05'53" (+01'08") | 400 / 10000 |
| 26 | | 07'59" (+03'14") | 400 / 10400 |
| 27 | | 04'57" (+00'12") | 400 / 10800 |
| 28 | | 04'45" | 400 / 11200 |
| 29 | | 05'07" (+00'22") | 400 / 11600 |
| 30 | | 05'15" (+00'30") | 400 / 12000 |
| 31 | | 05'02" (+00'17") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
175.17 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'58" | 00:13'32" |
| 3 | 05'21" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 07'41" | 00:32'02" |
| 6 | 09'37" | 00:41'39" |
| 7 | 06'04" | 00:47'43" |
| 8 | 05'08" | 00:52'51" |
| 9 | 07'25" | 01:00'16" |
| 10 | 05'40" | 01:05'56" |
| 11 | 06'13" | 01:12'09" |
| 12 | 05'02" | 01:17'11" |
| 12.4 | 05'03" | 01:19'13" |
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