15.0 km | 01:16:30 | 05:05/km日期: 2020-09-29 16:39 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 05'29" / 05'23" / 05'17" / 05'40" / 05'13" / 04'42" / 04'40" / 04'42" / 04'45" / 04'49" / 04'49" / 04'45" / 04'50" / 05'51" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 5017 / 5017 |
| 2 | | 03'55" (+00'06") | 619 / 5636 |
| 3 | | 05'56" (+02'07") | 412 / 6049 |
| 4 | | 03'55" (+00'06") | 618 / 6667 |
| 5 | | 05'51" (+02'02") | 420 / 7088 |
| 6 | | 03'55" (+00'06") | 623 / 7711 |
| 7 | | 06'05" (+02'16") | 408 / 8120 |
| 8 | | 03'51" (+00'02") | 615 / 8735 |
| 9 | | 06'11" (+02'22") | 416 / 9152 |
| 10 | | 03'49" | 623 / 9776 |
| 11 | | 06'27" (+02'38") | 416 / 10193 |
| 12 | | 03'54" (+00'05") | 618 / 10812 |
| 13 | | 06'13" (+02'24") | 424 / 11236 |
| 14 | | 03'49" | 614 / 11851 |
| 15 | | 06'23" (+02'34") | 418 / 12269 |
| 16 | | 03'55" (+00'06") | 610 / 12879 |
| 17 | | 06'06" (+02'17") | 430 / 13310 |
| 18 | | 05'34" (+01'45") | 1712 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 04'42" | 00:31'44" |
| 7 | 04'40" | 00:36'24" |
| 8 | 04'42" | 00:41'06" |
| 9 | 04'45" | 00:45'51" |
| 10 | 04'49" | 00:50'40" |
| 11 | 04'49" | 00:55'29" |
| 12 | 04'45" | 01:00'14" |
| 13 | 04'50" | 01:05'04" |
| 14 | 05'51" | 01:10'55" |
| 15 | 05'29" | 01:16'24" |
| 15.0 | 05'54" | 01:16'32" |
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