11.0 km | 01:31:46 | 08:20/km日期: 2020-09-29 19:38 - 平均心率: 120 - 卡路里: 461 Cal - 平均步頻: 162
Pace: 08'18" / 07'57" / 07'36" / 08'01" / 11'19" / 07'45" / 08'37" / 08'26" / 25'13" / 00'01" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'48") | 1000 / 1000 |
| 2 | | 07'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'35" (+00'06") | 1000 / 3000 |
| 4 | | 08'01" (+00'32") | 1000 / 4000 |
| 5 | | 11'19" (+03'50") | 1000 / 5000 |
| 6 | | 07'45" (+00'16") | 1000 / 6000 |
| 7 | | 08'37" (+01'08") | 1000 / 7000 |
| 8 | | 08'26" (+00'57") | 1000 / 8000 |
| 9 | | 08'37" (+01'08") | 1000 / 9000 |
| 10 | | 07'37" (+00'08") | 1000 / 10000 |
| 11 | | 07'29" | 1000 / 11000 |
| 12 | | 06'01" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'57" | 00:16'15" |
| 3 | 07'36" | 00:23'51" |
| 4 | 08'01" | 00:31'52" |
| 5 | 11'19" | 00:43'11" |
| 6 | 07'45" | 00:50'56" |
| 7 | 08'37" | 00:59'33" |
| 8 | 08'26" | 01:07'59" |
| 9 | 25'13" | 01:33'12" |
| 10 | 00'01" | 01:33'13" |
| 11.0 | 00'41" | 01:33'55" |
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