12.1 km | 01:07:19 | 05:33/km日期: 2020-09-29 17:53 - 總爬升: 153 m - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 71%
Pace: 05'24" / 05'18" / 05'27" / 05'32" / 05'33" / 05'29" / 05'34" / 05'36" / 05'41" / 05'45" / 05'42" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'36" | 00:43'53" |
| 9 | 05'41" | 00:49'34" |
| 10 | 05'45" | 00:55'19" |
| 11 | 05'42" | 01:01'01" |
| 12 | 05'37" | 01:06'38" |
| 12.1 | 05'46" | 01:07'19" |
展開計圈分析
留言 
