13.6 km | 01:19:17 | 05:49/km日期: 2020-09-27 06:56 - 總爬升: 229 m - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'42" / 05'20" / 05'44" / 05'02" / 05'08" / 05'06" / 10'56" / 04'44" / 04'52" / 05'12" / 12'21" / 06'22" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 12'05" (+07'21") | 1000 / 11000 |
| 12 | | 06'37" (+01'53") | 1000 / 12000 |
| 13 | | 05'36" (+00'52") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'44" | 00:16'46" |
| 4 | 05'02" | 00:21'48" |
| 5 | 05'08" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 10'56" | 00:42'58" |
| 8 | 04'44" | 00:47'42" |
| 9 | 04'52" | 00:52'34" |
| 10 | 05'12" | 00:57'46" |
| 11 | 12'21" | 01:10'07" |
| 12 | 06'22" | 01:16'29" |
| 13 | 05'36" | 01:22'05" |
| 13.6 | 05'15" | 01:25'16" |
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