24.4 km | 02:54:25 | 07:09/km日期: 2020-09-27 05:36 - 總爬升: 443 m - 平均心率: 162 - 卡路里: 1353 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 06'49" / 06'28" / 06'35" / 08'06" / 06'22" / 06'42" / 06'38" / 07'08" / 07'29" / 10'04" / 05'54" / 06'00" / 06'02" / 08'03" / 11'48" / 16'59" / 06'45" / 07'20" / 10'46" / 08'01" / 06'39" / 07'02" / 09'21" / 09'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+01'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 07'07" (+01'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 08'08" (+02'15") | 1000 / 16000 |
| 17 | | 06'45" (+00'52") | 1000 / 17000 |
| 18 | | 07'19" (+01'26") | 1000 / 18000 |
| 19 | | 10'46" (+04'53") | 1000 / 19000 |
| 20 | | 08'00" (+02'07") | 1000 / 20000 |
| 21 | | 06'39" (+00'46") | 1000 / 21000 |
| 22 | | 07'01" (+01'08") | 1000 / 22000 |
| 23 | | 09'21" (+03'28") | 1000 / 23000 |
| 24 | | 09'37" (+03'44") | 1000 / 24000 |
| 25 | | 08'02" (+02'09") | 361 / 24361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
190.77 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 08'06" | 00:27'58" |
| 5 | 06'22" | 00:34'20" |
| 6 | 06'42" | 00:41'02" |
| 7 | 06'38" | 00:47'40" |
| 8 | 07'08" | 00:54'48" |
| 9 | 07'29" | 01:02'17" |
| 10 | 10'04" | 01:12'21" |
| 11 | 05'54" | 01:18'15" |
| 12 | 06'00" | 01:24'15" |
| 13 | 06'02" | 01:30'17" |
| 14 | 08'03" | 01:38'20" |
| 15 | 11'48" | 01:50'08" |
| 16 | 16'59" | 02:07'07" |
| 17 | 06'45" | 02:13'52" |
| 18 | 07'20" | 02:21'12" |
| 19 | 10'46" | 02:31'58" |
| 20 | 08'01" | 02:39'59" |
| 21 | 06'39" | 02:46'38" |
| 22 | 07'02" | 02:53'40" |
| 23 | 09'21" | 03:03'01" |
| 24 | 09'38" | 03:12'39" |
| 24.4 | 08'01" | 03:15'33" |
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