21.2 km | 01:53:48 | 05:21/km日期: 2020-09-27 06:02 - 平均心率: 165 - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'35" / 04'54" / 05'12" / 05'21" / 05'21" / 05'43" / 05'20" / 05'20" / 05'13" / 05'17" / 06'58" / 05'37" / 05'21" / 05'14" / 05'30" / 05'34" / 05'25" / 05'27" / 05'04" / 04'39" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 06'57" (+02'21") | 1000 / 11000 |
| 12 | | 05'37" (+01'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'53") | 1000 / 15000 |
| 16 | | 05'34" (+00'58") | 1000 / 16000 |
| 17 | | 05'25" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'51") | 1000 / 18000 |
| 19 | | 05'03" (+00'27") | 1000 / 19000 |
| 20 | | 04'38" (+00'02") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'04" (+00'28") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
53.54 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'54" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 05'43" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 05'17" | 00:53'16" |
| 11 | 06'58" | 01:00'14" |
| 12 | 05'37" | 01:05'51" |
| 13 | 05'21" | 01:11'12" |
| 14 | 05'14" | 01:16'26" |
| 15 | 05'30" | 01:21'56" |
| 16 | 05'34" | 01:27'30" |
| 17 | 05'25" | 01:32'55" |
| 18 | 05'27" | 01:38'22" |
| 19 | 05'04" | 01:43'26" |
| 20 | 04'39" | 01:48'05" |
| 21 | 04'37" | 01:52'42" |
| 21.2 | 05'04" | 01:53'50" |
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