21.3 km | 03:12:41 | 09:02/km日期: 2020-09-21 20:07 - 平均心率: 154 - 卡路里: 1318 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'52" / 07'15" / 07'14" / 07'03" / 07'00" / 07'06" / 07'03" / 06'57" / 09'28" / 08'45" / 10'27" / 09'03" / 08'15" / 07'13" / 10'12" / 10'06" / 11'34" / 09'15" / 09'07" / 10'12" / 12'38" / 29'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'14" | 00:22'21" |
| 4 | 07'03" | 00:29'24" |
| 5 | 07'00" | 00:36'24" |
| 6 | 07'06" | 00:43'30" |
| 7 | 07'03" | 00:50'33" |
| 8 | 06'57" | 00:57'30" |
| 9 | 09'28" | 01:06'58" |
| 10 | 08'45" | 01:15'43" |
| 11 | 10'27" | 01:26'10" |
| 12 | 09'03" | 01:35'13" |
| 13 | 08'15" | 01:43'28" |
| 14 | 07'13" | 01:50'41" |
| 15 | 10'12" | 02:00'53" |
| 16 | 10'06" | 02:10'59" |
| 17 | 11'34" | 02:22'33" |
| 18 | 09'15" | 02:31'48" |
| 19 | 09'07" | 02:40'55" |
| 20 | 10'12" | 02:51'07" |
| 21 | 12'38" | 03:03'45" |
| 21.3 | 29'51" | 03:12'41" |
留言 
