10.0 km | 01:00:37 | 06:02/km日期: 2014-11-12 17:49 - 地點: 丹鳳國小 - 天氣: 有點冷 - 卡路里: 696 Cal - 溫度: 19°C - 濕度: 74%
Pace: 08'11" / 06'40" / 06'20" / 06'16" / 06'28" / 06'08" / 05'40" / 05'28" / 05'36" / 05'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'12") | 200 / 200 |
| 2 | | 04'53" | 266 / 466 |
| 3 | | 05'33" (+00'40") | 96 / 562 |
| 4 | | 06'48" (+01'55") | 196 / 758 |
| 5 | | 05'58" (+01'05") | 215 / 973 |
| 6 | | 06'25" (+01'32") | 236 / 1209 |
| 7 | | 06'40" (+01'47") | 242 / 1451 |
| 8 | | 06'34" (+01'41") | 238 / 1689 |
| 9 | | 06'40" (+01'47") | 232 / 1921 |
| 10 | | 06'37" (+01'44") | 239 / 2160 |
| 11 | | 06'25" (+01'32") | 241 / 2401 |
| 12 | | 06'02" (+01'09") | 248 / 2649 |
| 13 | | 06'32" (+01'39") | 227 / 2876 |
| 14 | | 06'22" (+01'29") | 230 / 3106 |
| 15 | | 06'47" (+01'54") | 226 / 3332 |
| 16 | | 06'18" (+01'25") | 238 / 3570 |
| 17 | | 06'13" (+01'20") | 246 / 3816 |
| 18 | | 06'33" (+01'40") | 234 / 4050 |
| 19 | | 06'17" (+01'24") | 236 / 4286 |
| 20 | | 06'33" (+01'40") | 226 / 4512 |
| 21 | | 06'24" (+01'31") | 226 / 4738 |
| 22 | | 06'35" (+01'42") | 281 / 5018 |
| 23 | | 06'27" (+01'34") | 191 / 5209 |
| 24 | | 06'16" (+01'23") | 215 / 5424 |
| 25 | | 06'11" (+01'18") | 285 / 5709 |
| 26 | | 05'50" (+00'57") | 260 / 5969 |
| 27 | | 05'43" (+00'50") | 192 / 6161 |
| 28 | | 05'58" (+01'05") | 279 / 6440 |
| 29 | | 05'53" (+01'00") | 243 / 6683 |
| 30 | | 05'44" (+00'51") | 264 / 6947 |
| 31 | | 05'57" (+01'04") | 232 / 7180 |
| 32 | | 05'21" (+00'28") | 264 / 7444 |
| 33 | | 05'32" (+00'39") | 509 / 7953 |
| 34 | | 05'50" (+00'57") | 154 / 8107 |
| 35 | | 05'21" (+00'28") | 348 / 8455 |
| 36 | | 05'53" (+01'00") | 249 / 8704 |
| 37 | | 05'30" (+00'37") | 260 / 8964 |
| 38 | | 05'32" (+00'39") | 253 / 9217 |
| 39 | | 05'38" (+00'45") | 245 / 9462 |
| 40 | | 05'07" (+00'14") | 254 / 9716 |
| 41 | | 05'48" (+00'55") | 227 / 9943 |
| 42 | | 04'29" | 63 / 10006 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'40" | 00:14'51" |
| 3 | 06'20" | 00:21'11" |
| 4 | 06'16" | 00:27'27" |
| 5 | 06'28" | 00:33'55" |
| 6 | 06'08" | 00:40'03" |
| 7 | 05'40" | 00:45'43" |
| 8 | 05'28" | 00:51'11" |
| 9 | 05'36" | 00:56'47" |
| 10 | 05'28" | 01:02'15" |
| 10.0 | 33'19" | 01:02'27" |
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