10.6 km | 00:55:09 | 05:11/km日期: 2014-11-11 18:34 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 05'11" / 05'09" / 05'11" / 05'09" / 05'11" / 04'54" / 05'03" / 05'13" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1011 / 1011 |
| 2 | | 05'10" (+00'19") | 1008 / 2019 |
| 3 | | 05'10" (+00'19") | 1012 / 3032 |
| 4 | | 05'13" (+00'22") | 1008 / 4041 |
| 5 | | 05'05" (+00'14") | 1011 / 5053 |
| 6 | | 05'15" (+00'24") | 1015 / 6068 |
| 7 | | 04'51" | 1011 / 7080 |
| 8 | | 05'04" (+00'13") | 1014 / 8094 |
| 9 | | 05'10" (+00'19") | 1013 / 9107 |
| 10 | | 05'15" (+00'24") | 1010 / 10118 |
| 11 | | 05'10" (+00'19") | 519 / 10637 |
第一圈熱身中間一圈有加速和老謝跑一下,其他時間想把速度控制在05:20,不過還是一直超速........
11月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 04'54" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'16" | 00:51'53" |
| 10.6 | 05'07" | 00:55'09" |
展開計圈分析
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